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A life-changing mindfulness tool connecting the body and mind in a 90-second practice

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Choose an affirmation that resonates with you

Love & friendship, health, gratitude, confidence, and beyond. When you change your mindset, you change everything.

90-second multisensory mindfulness experience

Affirmate integrates your personal items with a practice that transforms affirmations into light and sound vibrations.

Experience the Affirmate Effect

This connection forms a tangible link between your intention and your item. It serves as a reminder and helps to maintain a mindful state throughout the day.

It is similar to the way that beads, charms, and other personal items are used in spiritual and religious traditions — to reinforce and remind us of the practice.

We are a guide, not an instructor. Our users are people from all walks of life, and not necessarily mindfulness experts.
Affirmate is the place to start or continue your mindfulness journey.

Self-improvement is an ongoing process. It means being open-minded, exploring new mindful practices, and embracing the right toolset to connect the body and mind in harmony.

Affirmate is a powerful mindfulness tool, inspired and developed to help you on your journey, no matter where you are in life right now.

Frequently Asked Questions

Affirmate is an innovative mindfulness tool that connects the body and mind through a 90-second meditation practice that lasts throughout the day. Our aim is to enhance the quality of people’s lives by providing innovative, simple, short, and powerful multisensory mindfulness experiences.

We integrate a personal item, like a ring, necklace, crystal, or any other cherished object, into an auditory and visual experience. This connection forms a tangible link between your intention during the practice and your personal item. It serves as a reminder and helps to maintain the mindful state throughout the day.

This is similar to the way that beads, charms and other personal items are used in spiritual and religious traditions — to reinforce and remind us of the practice.

You can use a variety of small personal items that fit the screen of your mobile device, including jewelry, crystals, accessories or any object that holds personal meaning or value. It can change daily, or you can use the same item every time. It’s all up to you.

There is no specific preparation required before Affirmating. However, finding a quiet space where you can focus and minimize distractions is recommended.

It’s a personal choice. For your first time, we recommend observing the Affirmate process attentively. After that, it’s entirely up to you. Some find visual cues more helpful, while others prefer auditory focus. Discover what works best for your mindfulness journey.

Wear or carry your item. We recommend that you reflect on your intention throughout the day. You can do so by observing or holding your item and recalling the process it underwent and the feelings it evoked.

The ideal time and space to Affirmate is subjective and varies from person to person. However, finding a quiet, comfortable space to focus and minimize distractions is recommended. You can Affirmate at any time of the day, depending on your schedule.

You can repeat any affirmation as often as you desire and on as many items as you like.

We encourage you to Affirmate at least once a day, every day. By forming this habit, you invite positive changes into your day-to-day life and cultivate a state of mindful living. Please take a moment to set your daily reminder(s) in your profile and remember, you are what you repeat.

Yes, the time spent in a mindfulness practice has no inherent significance. What truly matters is the mindful state itself— a state that can be achieved in just a few seconds of recognition of the immediate moment, with minimal effort or resistance. Affirmate’s 90-second mindfulness practice is an effortless, effective, and transformative path to genuine mindfulness, without the constraints of prolonged sessions. It is a matter of quality over quantity.

Yes, while the human ear hears the affirmation voice three times, the affirmation is also being played 108 times in the background during the Affirmating process. The affirmation is repeated at a high frequency and is absorbed by our skin and subconscious mind.

In spiritual traditions, the repetition of a chant, mantra or an affirmation is done 108 times, just like the number of beads in a string (mala). This element is known as Japa, and makes up 1 of the 9 different elements that are included in every affirmation. Learn more about the different elements during the affirmation process or in our blog.

The time it takes to see changes in your life varies depending on the frequency of use, your current mental state, and the specific goals or intentions you have set. According to studies, it takes at least 21 days to form a habit, so we encourage you to Affirmate at least once a day, every day, to create positive change. It takes only 90 seconds, and remember, you are what you repeat.

Affirmate draws from a range of both modern and ancient practices, including Meditation, CBT, Sound Healing, Light Therapy, Affirmations, Healing Frequencies and Natural Elements for holistic well being.

Read more about Affirmate’s guiding principles in our blog.

Absolutely! Experiencing Affirmate through earphones results in a more profound auditory experience.

Absolutely! Surprise a friend or loved one by purchasing them a subscription here.


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