Affirmate – Powerful Mindfulness Tool


How to Be Here and Now

A Journey into Present Moment Awareness

The phrase “here and now” refers to the present moment or the immediate situation.
It emphasizes being fully engaged and aware of what is happening in the present rather than dwelling on the past or anticipating the future.

“Here” isn’t a specific place in space, and “now” isn’t just a single point in time. No matter where we are, we always consider it as “here.” Likewise, whatever time it is, we call it “now.” When something happened in the past, it was also considered “now” at that time. And when something happens in the future, we will still call it “now” when it occurs. So, “here” and “now” are the reality that stays with us wherever and whenever we are.

When practicing Affirmate, it’s important to be in the state of “here and now” and to be fully immersed in the experience that represents your intention.
Engage all your senses and allow the vibrations to permeate your body and item, filling them with your intention for today.

Discovering the Present-Moment Oasis

In the hustle and bustle of our modern lives, it’s all too easy to get caught up in the constant whirlwind of thoughts and distractions. However, deep within the chaos lies a tranquil oasis—the present moment. It beckons us to slow down, take a breath, and immerse ourselves in the beauty of now.

Letting Go of Past Regrets and Future Worries

One of the keys to unlocking the bliss of the present moment is releasing our attachment to the past and future. Dwelling on regrets and anxieties about what lies ahead only robs us of the precious gift of now. By consciously letting go and redirecting our focus to the present, we free ourselves from the chains of yesterday and tomorrow.

Mindful Awareness and the Symphony of the Senses

Mindfulness is the art of intentionally paying attention to the present moment with an open and non-judgmental attitude. It is a practice that empowers us to fully engage in the richness of our experiences, no matter how mundane or extraordinary they may seem. Through mindfulness, we cultivate a deep sense of simply being, and recognizing that of itself – it is great to just be present.
When we become truly present, a world of sensory delights unfolds before us. Each moment becomes an opportunity to revel in the symphony of our senses. The soft caress of a gentle breeze, the aroma of freshly brewed coffee, the melody of laughter—these simple pleasures, when savored mindfully, elevate our daily existence to one of profound gratitude and wonder.

Embracing Imperfection and the Transformative Power of the Now

In the pursuit of being present, it is essential to cultivate self-compassion. We are only human, and our minds may wander from time to time. Instead of berating ourselves for moments of distraction, we can offer ourselves kindness and understanding. By embracing our imperfections and gently guiding our attention back to the present, we foster a nurturing environment for growth and self-acceptance.

As we deepen our commitment to being here and now, we unlock the transformative power of the present moment. Life becomes an extraordinary tapestry woven with mindfulness, gratitude, and self-awareness. Each step we take, each breath we inhale, becomes an opportunity to savor the richness of existence. By living in the now, we embark on a path of fulfillment and purpose, where every moment is a treasure to be cherished.
The state of being here and now lies not in grand gestures or elusive destinations but in the small and simple moments that make up our daily lives. By awakening to the present, letting go of attachments, and nurturing mindful awareness, we discover a boundless wellspring of joy, gratitude, and inner peace. Embrace the present moment, for it holds the key to a life well-lived.

Practical Steps to Experience Present-Moment Awareness

Cultivating Mindful Awareness:

Start with a breath: Take a moment to focus on your breath. Feel the sensation of each inhale and exhale, allowing it to anchor you in the present moment.
Engage your senses: Tune in to your surroundings using your senses. Notice the colors, sounds, textures, and scents around you. Fully immerse yourself in the present experience.

Letting Go of Distractions:

Unplug and disconnect: Set aside dedicated time each day to disconnect from electronic devices. Create sacred spaces free from distractions to fully engage in the present moment.
Practice mental decluttering: Clear your mind by writing down any lingering thoughts or worries in a journal. This act of externalizing your thoughts helps you release them and stay focused on the present.

Mindful Practices in Daily Life:

Mindful eating: Slow down and savor each bite. Pay attention to the taste, texture, and aroma of your food. Notice how it nourishes your body and brings joy to your senses.
Mindful movement: Engage in activities such as yoga, walking, or dancing with full awareness. Feel the sensations in your body, the rhythm of your movements, and the connection between body and mind.

Finding Stillness Within:

Meditation: Set aside some time each day to practice meditation. Focus on your breath, observe your thoughts without judgment, and gently guide your attention back to the present moment when your mind wanders.
Nature immersion: Spend time in nature to reconnect with the present. Observe the beauty around you—the rustling of leaves, the chirping of birds—and let nature’s tranquility bring you into the here and now.

Practicing Gratitude:

Gratitude journaling: Start or end your day by writing down three things you are grateful for. Cultivate an attitude of appreciation for the present moment and the blessings it holds.
Random acts of kindness: Perform small acts of kindness for others without expecting anything in return. Notice the joy it brings to both the recipient and yourself, deepening your connection to the present moment.


Let go of self-judgment: Recognize that being present is a journey, and it’s natural for the mind to wander. Instead of berating yourself, gently bring your attention back to the present without judgment.
Self-care rituals: Engage in activities that nourish your mind, body, and soul. Take time for relaxation, indulge in hobbies, and prioritize self-care to foster a compassionate and present mindset.

Integrating these practical steps into your daily life will gradually deepen your ability to stay present in the here and now. Remember, it is a continual practice that unfolds over time. Embrace the journey, and allow the bliss of the present moment to infuse every aspect of your existence.